WARM UP

Tabata
Double Unders
-then-
15 Scapula Push Ups
5 Push Ups
15 Scapula Pull Ups
5 Burpees
15 Air Squats
*10 min cap

WOD

AMRAP 20
1 Rope Lock/Stand
2 Pike Push Ups
3 Ring Rows
4 Air Squats
5 Jumping Pull Ups
6 Parallette Dips
7 Supermans
8 Burpees
9 Hollow Sit Ups
10 Push Ups


1:00 Hamstring Stretch
1:00 Couch Stretch
1:00 Frog Stetch
1:00 Shoulder Stretch

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