WARM UP

Run 200m
15 Scapula Push Ups
15 Push Ups
15 Scapula Presses w/PVC
10 Dislocates
10 Good Mornings
10 Front Rack Stretch
w/Front Squat
Clean Warm Up
*15 min cap

WOD

EMOM 5
2 Strict Pull Ups
-rest 5 mins-


10!
Jumping Pull Ups
Push Ups
*10 min cap
-rest 5 mins-


AMRAP 10
15 Jumping Jacks
15 Air Squats
15 Mountain Climbers
15 Jumping Squats


1:00 Hamstring Stretch
1:00 Couch Stretch
1:00 Frog Stetch
1:00 Shoulder Stretch

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