WARM UP

Warm Up
Row 1K
10 Lunge Steps
10 Side Lunge Steps
*right and left
15 Scapula Push Ups
15 Push Ups
*10 min cap
-rest 10 mins-

WOD

Tabata
Back Squat
@135/95#
-rest 5 mins-

Tabata
American KB Swing
@24/16kg
-rest 5 mins-


Tabata
Burpee Box Jump Overs
@24/20"
-rest 2 mins-


Row 1K
*4 min cap


1:00 Couch Stretch
1:00 Hamstring Stetch
1:00 Shoulder Stretch

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