WARM UP

 

WOD

Teams of 4
Athlete 1&2 anyhow
20 HSPU
30 Deadlifts
60 Box Jump Overs
CF@225/155#
PF@95/65#
@24/20"
Athlete 3 or 4 hold plank
-then-


All 4 Run 500m
40 Cleans conga Style
30 Wall Balls each
40 Cleans conga style
Sprint 100m Relay Style
CF@135/95#
PF@65/45#
-then-


Athlete 3&4 anyhow
60 Box Jump Overs
30 Deadlifts
20 HSPU
@24/20"
@225/155#
Athletes 1 or 2 hang from bar
*40 min cap

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