WARM UP 

Tabata
Single Unders
-then-
2 Rounds
10 Inch Worms
10 Scapula Push Ups
10 Scapula Pull Ups
10 Hollow to Superman
*15 min cap

WOD

EMOM 10
5 Jumping Pull Ups
-rest 5 mins-


5 Rounds
10 Ring Rows
10 Burpees
*10 min cap


1:00 Couch Stretch
1:00 Hamstring Stretch
1:00 Shoulder Stetch

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