WARM UP

Tabata
Double Unders
-then-
10 Inch Worms
10 Scapula Push Ups
10 Scapula Pull Ups
10 Hollow to Superman
*10 min cap

-rest 5 mins-

WOD

Double Tabata
ME Toe Nail MU Transition
Parallette Dips
-rest 3 mins-


EMOM 10
3 Negative Pull Ups
*5 sec count down
-rest 3 mins-


For Time
5 Rounds
10 Ring Rows
10 Burpees
*10 min cap


1:00 Frog Stretch
1:00 Hamstring Stretch
1:00 Sholder Stretch

Comment