WARM UP


Tabata
Single Unders
-then-
15 Air Squats
15 Scapula Push ups
15 Scapula Pull ups
10 Burpee Pull ups
*10 min time cap

WOD


EMOM 6
3 Seated Pull ups
-rest 1 min-

EMOM 6
3 Paralette Dips
rest 1 min

Double Tabata
Air Squats

1:00 Couch Stretch
1:00 Hamstring Stretch
1:00 SHoulder Stretch

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