WARM UP


Run 2 laps
1 Lap right side shuffle
1 Lap left side shuffle
Run lap backwards
10 Toy soldiers
15 Air squats
10 Scapula Push ups
*10 min time cap

WOD


EMOM 10
6 Sumo deadlifts @95/65#

Partner AMRAP 15
Deadlift hold
10 Burpees
@225/155

1:00 Couch Stretch
1:00 Hamstring stretch
1:00 Shoulder stretch

 

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