WARM UP

Tabata
Double unders
-then-
15 air squats
15 Scapula push ups
15 Scapula Pull ups
10 Burpee Pull ups
* 10 Min time cap

WOD

Every :30 for 5 mins
Toe nail MU transitions
-rest 3 mins-

EMOM 6
4-3-2-2-2-2
Ring Pull Up
-rst 3 mins-

EMOM 6
5-4-3-2-2-2
Ring Dip
-rest 3 mins-

Double Tabata
Air Squats with feet together

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