WARM UP

Double Tabata
Double Unders
2 Rounds
15 Air Squats
15 Scapula Push Ups
15 Scapula Pull Ups
15 Burpee Pull Ups
50 PVC Pass Throughs
*slowly inch the hands inward
*20 min cap
-rest 10 mins-

WOD

EMOM 5
8 Ring Rows
-rest 1 min-


EMOM 5
3 Parallette Dips
-rest 1 min-


EMOM 5
Jumping Pull Ups
-rest 5 mins-
For Time
50 Butterfly Sit Ups
50 Hollow Sit Ups
*5 min cap


Straddle Stretch 2x
:30 left
:30 center
:30 right
:30 center

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