WARM UP

Row 500m
10 Pass Throughs
10 Good Mornings
10 Front Rack Stretches
w/ a Squat
10 Clean Transtions
Clean Warm Up
*10 min cap

WOD

Complex
EMOM 10
Muscle Clean
Low Power Clean
Clean @90% of Muscle Clean
-rest 10 mins-


Complex
EMOM 10
Push Press
BTN Push Press
Push Jerk
Squat Jerk

 

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