WARM UP

Row 500m
10 Pass Throughs
10 Good Mornings
10 Front Rack Stretches
w/ a Squat
10 Clean Transitions
Clean Warm Up
*15 min cap

WOD

Complex
EMOM 10
Power Clean
Push Press
Thruster


AMRAP 15
200m Row
20 Double Unders
200m Run
20 Double Unders

 

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