WARM UP

Double Tabata
Double Unders
2 Rounds
15 Air Squats
15 Scapula Push Ups
15 Scapula Pull Ups
15 Burpee Pull Ups
50 PVC Pass Throughs
*slowly inch the hands inward
*20 min cap
-rest 10 mins-

WOD

EMOM 7
ME Jumping Ring Dips
-rest 5 mins-
21-15-9
Push Ups
Burpees

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