WARM UP

 

WOD

100 Wall Balls
90 Butterfly Sit Ups
80 Push Ups
70 Deadlifts
60 Russian KB Swings
50 Air Squats
40 Pull Ups
30 Ring Dips
20 Box Jumps
10 Thrusters
@20/14#
@135/95#
@24/16kg
@24/20"
@95/65#

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