WARM UP

 

WOD

Teams of 4
Murph
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run


-then-


Tommy V
21-15-9
12-9-6
Thrusters
Rope Climbs
@115/75#


*everyone runs both miles holding rope.
Alternate rounds of Cindy until the team hits 20 rounds.
*split reps for Tommy V anyhow.
*50 min cap

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