WARM UP

Double Tabata
Double Unders
2 Rounds
15 Air Squats
15 Scapula Push Ups
15 Scapula Pull Ups
15 Burpee Pull Ups
50 PVC Pass Throughs
*slowly inch the hands inward
*20 min cap

WOD

Every :30 for 3 mins
3 Jumping Pull Ups
-rest 1 min-


Every :30 for 3 mins
3 Jumping Ring Dips
Double Tabata
Hollow Hold
Superman Hold

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