WARM UP

Double Tabata
Double Unders
2 Rounds
15 Air Squats
15 Scapula Push Ups
15 Scapula Pull Ups
15 Burpee Pull Ups
50 PVC Pass Throughs
*slowly inch the hands
inward
*20 min cap

WOD

21-15-9
Ring Row
Toes To Kettlebell
Double Tabata
Air Squats
Push Ups

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