WARM UP

Tabata
Double Unders
2 Rounds
15 Air Squats
15 Scapula Push Ups
15 Scapula Pull Ups
15 Burpee Pull Ups
*10 min cap

WOD

Every :30 for 6 Mins
3 Parallette Dips


EMOM 15
5 Ring Rows
Burpee
*add 1 burpee per min
Double Tabata
Hollow Hold
Superman Hold

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