WARM UP

Row 500m
10 Pass Throughs
10 Good Mornings
10 Front Rack Stretches w/ a Squat
10 Clean Transitions
Clean Warm Up
*15 min cap

WOD

EMOM 10
3 Paused Front Squats
*5 sec pause in bottom
@45/35#
5 Rounds
6 Box Jumps
4 Deadlifts
200m Run
@24/20"
@65/45#
*15 min cap

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