WARM UP

Double Tabata
Double Unders
15 Inch Worms
15 Scapula Push Ups
15 Scapula Pull Ups
5 Hollow to Supermans
*15 min cap
-rest 10 mins-

WOD

Tabata
Air Squats
-rest 5 mins-


EMOM 6
2 Ring Pull Up
-rest 1 min.-


EMOM 6
3 Strict Ring Dip
-rest 5 mins-


Tabata
Hollow Hold
Superman Hold

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