WARM UP

Double Tabata Double Unders
15 Inch Worms
15 Scapula Push Ups
15 Scapula Pull Ups
5 Hollow to Supermans
* 15 min time cap

-rest 10 mins-

WOD


Every :30 For 5 mins.
Toe Nail Strict MU transition

- rest 5 mins -

EMOM 7
Negative MU

-rest 5 mins-

FT
40 Butterfly sit ups
30 Air Squats
20 Push Ups
10 Strict Pull Ups
*10 mins time cap

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