WARM UP

500m Row
Clean Warm Up
10 Transitions
*15 min cap
-rest 10 mins-

WOD

"Complex"
EMOM 10
Hang Muscle Clean
Hang Low Power Clean
Hang Clean
Split Jerk
@135/95#
-rest 5 mins-


E2MOM 12
6 Clean Grip Upright
Row Ascending Weight

Comment