WARM UP

10 Toy Soldiers
10 Air Squats
5 Broad Jumps
10 Squat Jumps
*10 min cap
-rest 10 minutes

WOD

2 Rounds
1 min
10 Russian KB Swings
-rest 1 min-
1 min
15 Russian KB Swings
-rest 1 min-
1 min
25 Russian KB Swings
-rest 1 min-
1 min
50 Russian KB Swings
-rest 8 mins-

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