WARM UP

500m Row
Snatch Warm Up
10 Transitions
*15 min cap

WOD

"Complex"
EMOM 10
Hang Muscle Snatch
Hang Low Power Snatch
Hang Snatch
OH Squat
@115/80#
-rest 5 mins-


E2MOM 12
6 Snatch Grip Upright
Row Ascending Weight

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