WARM UP

Double Tabata
Double/Single Unders
then
15 Scapula Pull Ups
10 Burpee Pull Ups
*10 min cap
-rest 10 mins-

 

WOD

Every :30 for 3 mins
1 Wall Ball/1 Pull Up
2 Wall Balls/2 Pull Ups
…...-rest 5 mins-


104 Wall Balls
52 Pull Ups
@20/14
@10/9'
*15 min cap


Accumulate 2 mins
Bottom of Ring Push Up

 

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