WARM UP

 

WOD

Scaled "Miagi"
50 MB Deadlifts
50 KB Russian Swings
50 Knee Push Ups
50 MB Push Press
50 Jumping Pull Ups
50 MB Squats
50 Box Jumps
50 Wall Walks
50 Knees to Elbows
50 Single Unders
*40 min cap
*@20/14#
@24/16kg
@24/20"

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