WARM UP
15 Jumping Jacks
15 Burpees
15 Scapula Pull Ups
*5 min cap
WOD
EMOM 10
10 Jumping Ring Dips
-rest 5 mins-
3 Rounds
400m Run
21 Russian KB Swings
12 Jumping Pull Ups
@24/16kg
*20 min cap
15 Jumping Jacks
15 Burpees
15 Scapula Pull Ups
*5 min cap
EMOM 10
10 Jumping Ring Dips
-rest 5 mins-
3 Rounds
400m Run
21 Russian KB Swings
12 Jumping Pull Ups
@24/16kg
*20 min cap