WARM UP

15 Jumping Jacks
15 Burpees
15 Scapula Pull Ups
*5 min cap

WOD

EMOM 10
10 Jumping Ring Dips
-rest 5 mins-


3 Rounds
400m Run
21 Russian KB Swings
12 Jumping Pull Ups
@24/16kg
*20 min cap

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