WARM UP

Pass Throughs
10 Good Mornings
10 BTN Press
Wrist Stretch
*5 min cap

WOD

EMOM 10
10 Clean Transitions
*use PVC and scale up
accordingly, max 15#
-rest 5 mins-


6 Rounds
8 Sumo Deadlift High
Pulls
16 Box Jumps @24/20"
*use PVC and scale up accordingly, max 45#
*15 min cap

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