WARM UP

100m Run
15 Air Squats
15 Scapula Pull Ups
15 Burpees
15 Butterfly Sit Ups
100m Run
*10 min cap
-rest 10 mins-

WOD

EMOM 3
5 T2B Kipping Drills
-rest 5 mins-


For Time
21-15-9
T2B
Burpee Box Jump Overs @18/12"
*jump all the way over
*10 min cap
-rest 5 mins-


EMOM 5
4 Supinated Pull Ups


Accumulate 2 mins

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