WARM UP

100 Double/Single
Unders
15 Burpees
15 Scapula Pull Ups
*5 min cap

WOD

EMOM 10
10 Jumping Pull Ups
-rest 5 mins-


5 Rounds
400m Run
30 Box Jumps
30 Wall Balls
@24/20"
@20/14#
*30 min cap

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