WARM UP

200m Run
10 Pass Throughs
10 Good Mornings
10 BTN Press
*5 min cap

WOD

EMOM 10
10 Snatch Transitions
*use PVC and scale up accordingly, max 15#
-rest 5 mins-


6 Rounds
8 Snatch Grip Deadlift
16 Russian KB Swings
@24/16kg
*use PVC and scale up accordingly, max 35#
*15 min cap

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