WARM UP

Double Tabata
Double Unders
then
15 Scapula Pull Ups
*10 min cap
-rest 10 minutes-

WOD

EMOM 10
6 Butterfly/Kipping Drills
-rest 5 mins-


AMRAP 10
10 Vertical Jumps
20 Ball Throws
-rest 5 mins-


Accumulate 2 mins
Wall Facing Handstand
Hold

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