WARM UP

300m Run
Snatch Warm Up
w/Barbell
10 Transitions
*10 min cap
-rest 10 mins-

WOD

3 Hang Snatch
*every 2 mins increase
weight
-rest 5 mins-


3 Rounds
8 Muscle Snatches
16 KB Swings(Russian)
@75/55#
@24/16kg
*6min cap
-rest 5 mins-


E2MOM 8
6 Snatch Grip Bent OverRow
*ascending

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