WARM UP

Run 400m then warm up all the movements

WOD

"Miagi"
50 Deadlifts
50 Double KB Swings
50 Push Ups
50 Clean and Jerk
50 Pull Ups
50 KB Taters
50 Box Jumps
50 Wall Climbs
50 Knees to Elbows
50 Double Unders


*40 min cap
@135/95#
@24/16kg
@135/95#
@24/16kg
@24/20"

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