WARM UP

 

WOD

4 Person Teams (2 Rounds)**
1 Team Member runs 200m with a 30/20# Med Ball While The Other Team Members Perform Work @ Their Stations:
KB Swings @24/16kg
Box Jumps @24/20"
Row
*for time
**2 rounds -


accumulated 1600m for the team or 400m per person

Comment