WARM UP

10 Jumping Jacks
10 Burpees
15 Scapula Pull Ups
10 Sit Ups
*5 min cap

WOD

EMOM 10
10 Jumping Ring Dips
-rest 5 minutes-


1000m Row
50 Thrusters
30 Jumping Pull Ups
*use PVC and scale up accordingly, max 45#
*15 min cap

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