WARM UP

100m Run
15 Air Squats
10 Butterfly Sit Ups
10 Push Ups
100m Run
15 Burpees
*10 min cap

WOD

5x5
Front Squat
*use PVC and scale up
accordingly, max 45#
*10 min cap
-rest 5 mins-


6 Rounds
7 Ring Rows
14 Thrusters
*use PVC and scale up
accordingly, max 45#

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