WARM UP

100m Run
15 Air Squats
10 Butterfly Sit Ups
10 Push Ups
100m Run
15 Burpees
10 V Ups
*10 min cap

WOD

-rest 10 mins-
10 Rounds
10 T2B Kipping Drills
10 HSPU
*20 min cap
-rest 5 mins-


EMOM 5
3 Strict Ring Dips

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