WARM UP

Run 200m
10 Burpees
15 Scapula Pull Ups
10 Sit Ups
*10 min cap

WOD

EMOM 10
4 Jumping Negative
Supinated Pull Ups
-rest 5 mins-


AMRAP 10
5 Kipping Swings
5 MU Transitions
5 Jumping Ring Dips

Comment