WARM UP

100 Double/Single
Unders
Snatch Warm Up
10 Transitions
*10 min cap
-rest 10 mins-

WOD

EMOM 12
4 Hang Low Power
Snatch
*every 2 mins increase weight
-rest 5 mins-


3 Rounds
7 Snatch Grip Deadlifts
14 Wall Balls
@155/105#
@20/14#
*6 min cap
-rest 5 mins-


E2MOM 12
6 Panda Pulls
@85%

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