WARM UP

Row 250m
-rest 2mins-
500m Row
-rest 2 mins-
500m Row
-rest 2mins-
500m Row
-rest 2 mins-
500m Row
*2 min cap for each
round, 90% effort
-rest 5 mins-

WOD

EMOM 10
5 T2B Kipping Drills
-rest 5 mins-
EMOM 5
4 Supinated Pull Ups
-rest 5 mins-
Accumulate 2 mins
Ring Support

Comment