WARM UP

Partners
3 Rounds for Quality
10 Squats
10 Push-Ups
10 Ab Mat Situps

WOD

40 Mountain Climbers
15 Box Jumps @24/20'
20 Air Squats
*1 works, 1 does 100m
Waiter's Walk @25/15#
-rest 5 mins-


AMRAP 15
15 KB Swings @24/16kg
15 Jumping Squats
10 Ring Rows
*Alternate rounds, 1
does reps, 1 holds plank

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