WARM UP

200m Run
15 Jumping Jacks
15 Air Squats
15 Burpees
*5 min cap

WOD

5x5
Bent Over Barbell Row
*max 45#
*10 min cap


5 Rounds
800m Run
30 KB Russian Swings
30 Jumping Pull Ups
@24/16kg
*30 min cap

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