WARM UP

2:00 Row
Clean Warm Up
10 Transitions
*10 min cap

-rest 10 mins-

WOD

EMOM 12
5 Hang Muscle Clean
*every 2 mins increase
weight
-rest 5 mins-


3 Rounds
6 FSQ @155/105#
12 HSPU
*6 min cap
-rest 5 mins-


E2MOM 12
6 Clean Grip Deadlift
w/ triple ext. and Shrug
@120%

 

Comment