WARM UP

Tabata
Double/Single Unders
then
10 Lunges
10 Inch Worms
10 Squat Jumps
*12 min cap
-rest 10 mins-

WOD

EMOM 10
5 Sumo Deadlift High
Pulls
@35/15#
-rest 5 mins-


6 Rounds
6 Front Squats
12 Push Ups
*use PVC and scale up
accordingly, max 45#
*15 min cap

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