WARM UP

200m Run
15 Jumping Jacks
15 Air Squats
10 Vertical Jumps
*5 min cap

WOD

Partner Back Squat
*teams of 3
2 will hold the barbell as
a rack while the other
works, rotate.
*max 45#
*10 min cap


AMRAP 20
Row 500m
15 Jumping Pull Ups
*if not enough rowers have them run 400m

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