WARM UP

2:00 Row
Snatch Warm Up
10 Transition
*10 min cap
-rest 10 mins-

WOD

EMOM 12
5 Hang Muscle Snatch
*every 2 mins increase weight
-rest 5 mins-


3 Rounds
6 OHS @135/95#
12 GHD Sit Ups
*6 min cap
-rest 5 mins-


E2MOM 12
6 Snatch Grip Deadlift
w/ triple ext. and Shrug @120%

Comment