WARM UP

Tabata
Double/Single Unders
then
20 Toy Soldiers
20 Broad Jumps
*12 min cap
-rest 10 mins-

WOD

EMOM 10
10 Deadlifts
@45/35#
-rest 5 mins-


6 Rounds
6 Overhead Squats
12 Butterfly Sit Ups
*use PVC and scale up accordingly, max 45#
*15 min cap

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