WARM UP

100m Run
10 Scapula Pull Ups
100m Run
10 Butterfly Sit Ups
*5 min cap

WOD

EMOM 10
5 T2B Kipping Drills
-rest 5 mins-


7 Rounds
5 Ring Push Ups
5 HSPU
5 Alt. Pistols
*20 min cap


-rest 5 mins-
Accumulate 2 mins Ring Iron Cross Hold

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