WARM UP

 

WOD


easy 500m Row
10 Burpees over Rower
*5 min cap


3 Rounds For Time
Row 250m
10 KB Swings @32/24kg
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
250m Row
*rest 12 minutes between rounds
*all out effort

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